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hihihi
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1296 kcal
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Fat: 42.68g | Prot: 80.38g | Carbs: 148.68g.
Lunch: Saus Tomat, Tempe Goreng, Daun Singkong, Ikan Patin, Nasi Putih. Dinner: Tape Singkong, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Pentol. Snacks/Other: Kue Bolu, Pempek. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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