Weigh In record (no journal entry) for 10 October 2022
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1160 kcal
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Fat: 45.44g | Prot: 107.76g | Carbs: 76.03g.
Breakfast: Café, Regina Queijo tipo Cottage, Ovo Mexido, Cuscuz (Cozido), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café, Filé Mignon Grelhado, Cuscuz (Cozido). Snacks/Other: Maçã, NewNutrition Whey Protein Concentrado Chocolate. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Roberta Mafra's Weight History
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