Weigh In record (no journal entry) for 11 October 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1592 kcal
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Fat: 57.18g | Prot: 84.35g | Carbs: 242.87g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Cumi Goreng, Lalapan, Pronas Saus Asam Manis, Cumi Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng. Dinner: Sidomuncul Tolak Angin, Sari Roti Roti Tawar Gandum, Nextar Nastar, Semur Daging. Snacks/Other: Oreo Oreo 1 Kpng, Es Krim Coklat , Apel. more...
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1676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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