Paloma Beatriz F's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

91.8 kg Lost so far: 2.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1161 kcal

Fat: 51.42g | Prot: 47.74g | Carbs: 126.97g. Breakfast: Sadia Pizza de Mussarela com Bacon, Pizza de Queijo. Lunch: Frimesa Iogurte de Morango. Dinner: Farofa, Abobrinha Cozida, Arroz Branco (Cozido), Nuggets de Frango. Snacks/Other: Café. more...

3038 kcal

Exercise: Hiking - 8 minutes, Weight Training (Bodybuilding) - 36 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 26 minutes. more...

Losing 2.1 kg a Week

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Paloma Beatriz F's Weight History

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Paloma Beatriz F's Journal, 10 Oct 22

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Paloma Beatriz F's Weight History