Weigh In record (no journal entry) for 11 October 2022
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1038 kcal
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Fat: 11.23g | Prot: 63.13g | Carbs: 167.85g.
Breakfast: Плов с Куриной Грудкой. Dinner: Плов с Куриной Грудкой. Snacks/Other: Виноград. more...
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Losing 9.1 kg a Week
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