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😍😍
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42.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1034 kcal
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Fat: 29.20g | Prot: 47.48g | Carbs: 131.44g.
Breakfast: Coffee (Instant Powder) , Berorganik Pure Lemon Juice, Watermelon, Papaya, Pear Packham / Bartlett, Tropicana Slim Avocado Coffee. Lunch: Finna Sambal Bawang, Tumis Sayur, Pepes Tahu, Alfamart Telur Asin, Alfamart Nasi Merah, Green Leaf Lettuce , Tahu Kukus, T. Buncis Ppya Muda Tauge. Snacks/Other: Papaya. more...
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1812 kcal
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Exercise:
cardio sore - 25 minutes, cardio app - 24 minutes, Bekerja dikantor - 7 hours, plank app - 19 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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