Weigh In record (no journal entry) for 11 October 2022
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
495 kcal
|
Fat: 34.50g | Prot: 23.74g | Carbs: 25.63g.
Breakfast: Чай, Элефант Колбаса Запечённая, Finn Crisp Хлебцы Ржаные Original. Lunch: Город Сад Треска Запечённая с Овощами. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|