Weigh In record (no journal entry) for 10 October 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2533 kcal
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Fat: 77.60g | Prot: 190.02g | Carbs: 250.60g.
Breakfast: Cashewpähkinät, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Original Sliced, Kasvishernekeitto. Dinner: Parsakaali, Valio Ruokakerma 15%, Porkkanat, Kirjolohi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Cashewpähkinät, Mansikat, Punaherukka, Banaanit, Tyrnimarja, Valio Kevytmaito, Alpro Greek Style Natural. more...
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Losing 10.5 kg a Week
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