Don't buy Malkist crackers
|
56.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
760 kcal
|
Fat: 18.46g | Prot: 35.87g | Carbs: 115.57g.
Lunch: Almonds , Red Tomatoes , Cucumber (Peeled) , Chicken Breast, Plain Yoghurt, White Rice. Dinner: Bottle Gourd, Hommade Dal Yellow, Steamed Rice. Snacks/Other: Candyman Fantastic, Corn Flakes , Sugar, Whole Milk Plain Yoghurt, Dry Roasted Unsalted Peanuts, Strawberry Ice Creams , Sweet Lime. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer Lasrado's Weight History
|