Weigh In record (no journal entry) for 18 October 2014
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48.8 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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654 kcal
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Fat: 18.22g | Prot: 47.97g | Carbs: 67.85g.
Breakfast: Lidl Pain Diététique Frais, Nutella Nutella, Taillefine Compote Pomme Rhubarbe, Emco Musli Traditionnel, Rians La Faisselle 0%, Être Bio Norma Muesli Bio Fruits Rouges. Lunch: Harry's Burger Gourmand aux Graines et Céréales, Kühne Moutarde Aigre-Douce, Alelor Bio Cornichons en Stick Aigres Doux, Linessa Fromage Blanc 0%, Carrefour Steak Haché 5%, Leader Price Laitue Iceberg, Heinz Tomato Ketchup, Tomates Cerises, Mozzarella (Lait Partiellement Écrémé). more...
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Losing 4.2 kg a Week
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