Weigh In record (no journal entry) for 10 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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525 kcal
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Fat: 22.75g | Prot: 50.66g | Carbs: 27.17g.
Breakfast: La Violetera Nozes sem Casca, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Atum em Óleo (Enlatado). more...
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Gaining 0.0 kg a Week
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