Weigh In record (no journal entry) for 10 October 2022
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88.3 kg
Lost so far: 6.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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955 kcal
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Fat: 59.92g | Prot: 55.87g | Carbs: 51.23g.
Breakfast: Isey Skyr Caramel. Dinner: AH Hamburger, Galbani Mozzarella, Knoflook, Rode Uien, Puntpaprika, Courgette. Snacks/Other: Lindt Noir Munt, Lindt Noir Caramel/Zout, Lindt Noir 🌶️, Lindt Chocolade Excellence Noir Puissant 85%, Old Amsterdam Kaas. more...
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Losing 0.8 kg a Week
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