Weigh In record (no journal entry) for 10 October 2022
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1616 kcal
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Fat: 61.32g | Prot: 48.55g | Carbs: 219.05g.
Breakfast: Kookospallo, Benecol Greek Style Mango-Passionhedelmä Jogurtti, Maitokahvi, Lidl Special Muesli Luxury Fruit & Nut. Lunch: Omenat, Atria Samettinen Pinaatti-Nokkoskeitto. Dinner: Fresh Coleslaw Salaatti, Görans Kebabkastike, Pirkka Broilerin Fileeleike, Valkoinen Riisi. Snacks/Other: Solevita Mustikkakeitto, Banaanit, Maitokahvi, Kookospallo. more...
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Gaining 0.1 kg a Week
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akiram70's Weight History
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