Weigh In record (no journal entry) for 10 October 2022
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55.9 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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229 kcal
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Fat: 0.38g | Prot: 19.34g | Carbs: 39.13g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk and Sugar, Golden Blossom Honey US Grade A Pure Honey, Fage Total 0% Greek Yogurt (Container). more...
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Losing 4.1 kg a Week
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