Weigh In record (no journal entry) for 18 October 2014
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1173 kcal
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Fat: 41.69g | Prot: 97.15g | Carbs: 107.29g.
Breakfast: Кофе с Молоком, Крупно Хлопья Овсяные. Lunch: Куриное Филе, Гречневая Каша. Dinner: Сыр Российский, Вкуснотеево Творог 0,5%, Мясновъ Кефир Термостатный 1%. Snacks/Other: Кефир 1%, Яблоко. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 3 hours, Глажка стоя - 1 hour and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 1 hour. more...
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Gaining 0.7 kg a Week
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