Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
сашкааааааааааа
Journal
10 Oct 22
сашкааааааааааа's Journal, 10 Oct 22
сашкааааааааааа's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2022
45.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1193 kcal
Fat: 54.87g | Prot: 79.70g | Carbs: 157.18g.
Breakfast:
Простоквашино Зернистый Творог.
Lunch:
FitnesShock Shocker Protein Bar Peanut+Chocolate, Ferrero Nutella B-Ready, Сашка Молочная Рисовая Каша с Тыквой.
Dinner:
Zero Rocky Muffin Тирамису, Киндер Молочный Ломтик, Сашка Молочная Рисовая Каша с Тыквой.
Snacks/Other:
Вологодская Мануфактура Яблочные Палочки "Фитнес" без Сахара.
more...
1718 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Hiking - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
сашкааааааааааа's Weight History
View Complete History