Weigh In record (no journal entry) for 10 October 2022
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133.8 kg
Lost so far: 29.1 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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230 kcal
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Fat: 9.27g | Prot: 19.15g | Carbs: 19.43g.
Breakfast: Café. Lunch: Pimentão Verde, Batata Inglesa, Alface Rúcula, Alface de Folha Verde, Pif Paf Coxinha da Asa de Frango. more...
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Losing 0.1 kg a Week
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Chris Zaneli's Weight History
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