Weigh In record (no journal entry) for 10 October 2022
|
56.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
917 kcal
|
Fat: 33.86g | Prot: 89.51g | Carbs: 64.28g.
Breakfast: Карат Творог Зерненый 4%. Lunch: Карат Творог Зерненый 4%, Огурец (с Кожурой), Вареное Яйцо. Dinner: ВкусВилл Творог Пластовой 5%, Перекресток Яблоко Красное, Сырники Домашние. Snacks/Other: Перекресток Яблоко Гала. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|