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👊👊👊
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80.3 kg
Lost so far: 15.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1552 kcal
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Fat: 51.41g | Prot: 73.36g | Carbs: 198.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Felmann Pão Integral . Lunch: Oreo Oreo (3), Forno de Minas Batatinha Quando Assa, Estrogonofe de Carne. Dinner: Feijão Preto Cozido, Molho de Tomate Caseiro, Carne Moída Refogada, Tordilho Arroz Branco. Snacks/Other: Nestlé Iogurte Chamyto , Felmann Pão Integral . more...
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Losing 1.8 kg a Week
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alefrodriguez's Weight History
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