schamanin's Journal, 12 Jun 11

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Weigh In record (no journal entry) for 12 June 2011

87.7 kg Lost so far: 6.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2011:

1918 kcal

Fat: 50.70g | Prot: 235.94g | Carbs: 618.93g. Breakfast: Frischkäse Dip, Vollkornbrot. Lunch: Wassermelone. Dinner: Schweinefilet Medaillons. Snacks/Other: Eierlikör, Eierpunsch, Eierpunsch. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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schamanin's Weight History

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schamanin's Journal, 12 Jun 11

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schamanin's Weight History