Weigh In record (no journal entry) for 10 October 2022
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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753 kcal
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Fat: 40.61g | Prot: 45.34g | Carbs: 52.29g.
Breakfast: Bem Me Quer Pasta de Soja Azeitona Preta, Marilan Magic Toast Peito de Peru. Lunch: Suco de Amora, Carne de Porco do Lombo Assada, Peito de Frango, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Guacamole com Tomates, Sadia Mussarela, Tofu Mole, Alface, Ovo de Codorna. more...
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Losing 2.7 kg a Week
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