Weigh In record (no journal entry) for 10 October 2022
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1331 kcal
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Fat: 66.76g | Prot: 62.06g | Carbs: 126.24g.
Breakfast: Café, Lider Requeijão Tradicional, Crepioca. Lunch: Seara Linguiça Toscana, Feijão Vermelho, Alface de Folha Verde, Arroz Carreteiro. Dinner: Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Arroz com Cenoura. Snacks/Other: Chá (Infusão), Bolo de Cenoura com Cobertura de Chocolate, Panqueca de Banana, Café, Canela. more...
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Losing 2.5 kg a Week
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giovana.cristina's Weight History
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