Weigh In record (no journal entry) for 10 October 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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879 kcal
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Fat: 34.90g | Prot: 61.14g | Carbs: 76.25g.
Breakfast: Café com Leite Desnatado, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Contra-filé, Aurora Linguiça Portuguesa, Arroz Branco (Cozido), Máximo Feijão Preto. more...
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Losing 5.6 kg a Week
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