Weigh In record (no journal entry) for 17 October 2014
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1302 kcal
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Fat: 90.40g | Prot: 62.59g | Carbs: 161.67g.
Breakfast: Pullman Bisnaguito, Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café, Philadelphia Cream Cheese Light. Lunch: Activia Iogurte de Morango Zero, Nutry Barra de Cereais Trufa. Dinner: Sanduíche de Bife, Coca-Cola Coca-Cola Zero (Lata), McDonald's McFritas (Média). more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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