Weigh In record (no journal entry) for 10 October 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3237 kcal
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Fat: 137.12g | Prot: 137.41g | Carbs: 371.47g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pizza Pizza Pepperoni Pizza. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Snacks/Other: Lucerne 1% Lowfat Milk, Chocolate Chip Cookies (Soft Type) . more...
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Gaining 1.3 kg a Week
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joe_minehan's Weight History
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