april :p's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

74.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1805 kcal

Fat: 76.76g | Prot: 67.77g | Carbs: 213.98g. Breakfast: Mate, La Serenísima Queso Untable Cremon Light, Criollitas Galletitas de Agua. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), SanCor Queso Cremoso Sancor, Fideos. Dinner: Pizza de Queso. Snacks/Other: Bonafide Nugaton Blanco, Carrefour Barra de Cereal de Manzana, Chocoarroz Marroc. more...

2085 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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april :p's Journal, 10 Oct 22

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