Weigh In record (no journal entry) for 10 October 2022
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1378 kcal
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Fat: 38.71g | Prot: 54.68g | Carbs: 218.34g.
Breakfast: Banana. Lunch: Batata Inglesa Cozida, Carne de Porco do Lombo (Filé). Dinner: Pif Paf Presunto, Queijo Mozzarella, Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Da Colônia Paçoca Rolha Tradicional, Chimarrão, Qualitá Uva sem Semente, Branquinho, Di Norma Bolo Brigadeiro. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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juliana_araujo__'s Weight History
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