Weigh In record (no journal entry) for 09 October 2022
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111.6 kg
Lost so far: 31.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3545 kcal
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Fat: 181.69g | Prot: 266.89g | Carbs: 205.51g.
Breakfast: Cebollas, Palta, Carne de Cerdo. Lunch: Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Chaufa, Pollo, Langostinos, Zucchini, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), Jengibre, Col China, Champiñones, Carne de Cerdo. Snacks/Other: Palomitas de Maíz. more...
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Losing 6.3 kg a Week
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