Weigh In record (no journal entry) for 10 October 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1883 kcal
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Fat: 69.97g | Prot: 138.85g | Carbs: 159.16g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Danone Light & Free 0% Nature, Super U Croq Colin Fromage, Florette Radis, Salade Verte, Montecao, Makrout. Dinner: Accras de Morue, Pommes Pink Lady. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Rowing - 24 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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