Weigh In record (no journal entry) for 10 October 2022
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77 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1452 kcal
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Fat: 43.29g | Prot: 61.95g | Carbs: 194.50g.
Breakfast: Fofura Salgadinho Palito Sabor Queijo, Leite Semidesnatado, Açúcar Refinado, Café com Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Macarrão com Molho de Carne, Cotuba Refrigerante. Snacks/Other: Maria Maionese, Visconti Pão de Forma Integral, Leite Semidesnatado, Açúcar Refinado, Café com Açúcar, Leite Semidesnatado, Açúcar Refinado, Café com Açúcar. more...
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Losing 0.3 kg a Week
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Amanda Giacon's Weight History
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