Weigh In record (no journal entry) for 10 October 2022
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1013 kcal
|
Fat: 13.27g | Prot: 61.51g | Carbs: 175.38g.
Breakfast: Açúcar, Café, Gomes da Costa Patê de Atum, Extra Pão Sovadinho. Lunch: Alface Americana, Tomates, Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido. Dinner: Qualitá Sopão de Legumes, Qualitá Uva sem Semente. Snacks/Other: Gomes da Costa Patê de Atum, Extra Pão Sovadinho. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Aliciane_Canuto's Weight History
|