morgan-m's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

76.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1206 kcal

Fat: 39.86g | Prot: 93.04g | Carbs: 120.09g. Breakfast: Кофе с Молоком, Торт. Lunch: Altero Масло Подсолнечное с Добавлением Оливкового, Красные Помидоры, Polar Медальоны из Филе Хека. Dinner: Дыня, У Палыча Суп Гороховый с Копченостями. Snacks/Other: Яблоко, НЕВА Пастила с Ароматом Ванили на Изомальте в Кокосовой Стружке. more...

2223 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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morgan-m's Journal, 10 Oct 22

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