Weigh In record (no journal entry) for 10 October 2022
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135.3 kg
Lost so far: 13.7 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1496 kcal
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Fat: 62.01g | Prot: 73.98g | Carbs: 162.33g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Potato French Fries, Dairy Queen Chicken Fingers. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Ben & Jerry's Phish Food Froyo, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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