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hari ke-8
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80.1 kg
Lost so far: 0.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1049 kcal
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Fat: 28.68g | Prot: 62.87g | Carbs: 144.21g.
Breakfast: Putih Telur Matang, Biokul Yogurt Plain, Kewpie Mayonais Original, Bawang Bombay, Wortel, Edamame, Selada Daun Hijau, Jagung Rebus. Lunch: Putih Telur Matang, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Stroberi, Buah Anggur. more...
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Gaining 1.4 kg a Week
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Christian Muryati's Weight History
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