Weigh In record (no journal entry) for 10 October 2022
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90.9 kg
Lost so far: 7.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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895 kcal
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Fat: 29.90g | Prot: 63.84g | Carbs: 100.42g.
Breakfast: Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Pão Integral. Lunch: Ovo Mexido, Pão Integral. Dinner: Brócolis Cozido, Carne de Panela, Abobrinha Italiana. Snacks/Other: Canela, Banana, Maçã. more...
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Losing 0.2 kg a Week
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gi costa1994's Weight History
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