Weigh In record (no journal entry) for 10 October 2022
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73.0 kg
Lost so far: 8.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1762 kcal
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Fat: 53.55g | Prot: 137.28g | Carbs: 205.09g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Reese's Peanut Butter Pumpkins (34g), Coffee. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Premier Protein Cake Batter Delight Shake, Great Value Frozen Tropical Fruit Mix. Dinner: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Member's Mark Large Cooked Shrimp, Great Value Teriyaki Sauce Marinade & Sauce. Snacks/Other: Great Value Fat Free Shredded Mozzarella Cheese, Kraft Ranch Dressing, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Great Value 0% Fat Free Milk, Honeymaid Graham Crackers, Drizzilicious Birthday Cake Bites . more...
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Losing 4.4 kg a Week
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heather43616's Weight History
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