Weigh In record (no journal entry) for 10 October 2022
|
114.3 kg
Lost so far: 7.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
173 kcal
|
Fat: 3.47g | Prot: 25.62g | Carbs: 9.75g.
Breakfast: REWE Bio Dinkel Drink Natur, Espresso, Espresso, REWE Bio Dinkel Drink Natur, Nu3 Performance Whey Cookies & Cream. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixpony's Weight History
|