Weigh In record (no journal entry) for 10 October 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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388 kcal
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Fat: 8.43g | Prot: 11.60g | Carbs: 69.82g.
Breakfast: Orange Juice, Whole Milk, Kellogg's Frosted Flakes. more...
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Gaining 9.5 kg a Week
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michaelschmitt's Weight History
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