Weigh In record (no journal entry) for 10 October 2022
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62.7 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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948 kcal
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Fat: 24.87g | Prot: 45.99g | Carbs: 140.90g.
Dinner: Pepes Ikan Mas, Jengkol, Daun Singkong, Nasi Putih. Snacks/Other: Tomat Merah, Mentimun (dengan Kulit), Kewpie Roasted Sesame Dressing, Apel Kering, Kubis, Mentimun (dengan Kulit), Tomat Merah, Telur Goreng, Anget Sari Wedang Jahe, Singkong Goreng. more...
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Losing 0.2 kg a Week
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duinatha's Weight History
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