Weigh In record (no journal entry) for 10 October 2022
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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973 kcal
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Fat: 29.62g | Prot: 88.55g | Carbs: 88.90g.
Breakfast: Kellogg's Corn Flakes, Starbucks Signature Chocolate 42%, Mimosa Leite Magro sem Lactose, Continente Queijo Raclette, Ovo Mexido, Cogumelos, Pão de Centeio. Lunch: Ovo Cozido, Pingo Doce Atum Ao Natural, Continente Lombos de Pescada. Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim, Granola. more...
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Losing 1.2 kg a Week
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secondtononecoach's Weight History
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