Weigh In record (no journal entry) for 10 October 2022
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66.3 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1073 kcal
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Fat: 74.44g | Prot: 46.82g | Carbs: 55.30g.
Breakfast: Equate Clear Soluble Fiber Powder, Egg White , Wal-Mart Mild Guacamole Mini Cups, Kroger Carbmaster Multiseed Bread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Pepper Cauiflower Soup. Dinner: Zucchini , Unsalted Butter Stick, Heritage Farm Chicken Livers, Great Value Lower Sodium Bacon. Snacks/Other: Duncan Hines Keto Vanilla Icing, Kraft Mayo with Olive Oil, Keto Apple Cake. more...
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1772 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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