Weigh In record (no journal entry) for 10 October 2022
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1841 kcal
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Fat: 62.70g | Prot: 49.06g | Carbs: 258.28g.
Breakfast: Betânia Requeijão Cremoso, Café com Leite e Açúcar, Vitarella Torrada Multigrãos. Lunch: Ovo Cozido. Dinner: Coca-Cola Guaraná Jesus, Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Bolo de Tapioca, Betânia Requeijão Cremoso, Visconti Torrada Multigrãos, Brigadeiro, Moreninha Cocada Caseira Cremosa. more...
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Losing 0.5 kg a Week
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danysantana291's Weight History
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