Weigh In record (no journal entry) for 10 October 2022
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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880 kcal
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Fat: 25.45g | Prot: 31.33g | Carbs: 133.64g.
Breakfast: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares , Matinal Manteiga Magra, Lidl Pão da Avó, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Feijão Preto, Arroz Basmati (Cozido). Dinner: Pingo Doce Hamburguer de Carne de Vaca, Cebolas Vermelhas, Tomates, Alface de Folha Verde. Snacks/Other: Bolo de Iogurte. more...
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Losing 0.1 kg a Week
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pnascimento's Weight History
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