Weigh In record (no journal entry) for 10 October 2022
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98 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2022:
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1498 kcal
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Fat: 74.32g | Prot: 107.02g | Carbs: 107.89g.
Breakfast: Doğal Peynir, Fındık, Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Acuka. Dinner: Badem, Yoğurt, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates, Pazı Kavurması. more...
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sadelitürkkahvesi's Weight History
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