Weigh In record (no journal entry) for 10 October 2022
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1736 kcal
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Fat: 72.19g | Prot: 42.88g | Carbs: 229.96g.
Breakfast: Nature's Rancher Uncured Pork and Beef Hot Dogs, Apples , Honey , Food Lion Tasteeos Toasted Oat Cereal, Coffee with Cream and Sugar. Lunch: Bananas . Dinner: Nature's Rancher Uncured Pork and Beef Hot Dogs. Supper: Honey , Food Lion Tasteeos Toasted Oat Cereal, Giant Eagle Easy Steam in Bag California Blend. Snacks/Other: Apples , TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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