Weigh In record (no journal entry) for 10 October 2022
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81.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1778 kcal
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Fat: 105.79g | Prot: 83.27g | Carbs: 126.97g.
Breakfast: Italac Leite Semidesnatado, Leite (Leite Integral). Lunch: Ipanema Queijo Parmesão Ralado , Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Vigor Iogurte Natural Viv, Biscoito de Polvilho, Queijo Branco, Santa Helena Crokíssimo Amendoim Crocante, Elma Chips Doritos Buffalo Wings. Snacks/Other: Queijo Branco, Pão Francês, Leite Integral, Sabor de Minas Torresmo, Italac Leite Semidesnatado, Castanhas-do-Pará, Delícia Margarina Delícia Cremosa, Polenguinho Polenguinho Light, Pullman Pão de Forma Artesano Integral. more...
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steady weight
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renansouza1's Weight History
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