Weigh In record (no journal entry) for 10 October 2022
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1197 kcal
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Fat: 54.77g | Prot: 55.60g | Carbs: 130.09g.
Dinner: Ikan Teri, Tumis Buncis, Wortel, Mentimun (dengan Kulit), Terung, Lele Goreng, Nasi Putih. Snacks/Other: Nanas, ABC Saus Tomat, Bimoli Minyak Goreng, Tahu Bakso. more...
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Gaining 0.5 kg a Week
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ekanurlitabudiarti's Weight History
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