Weigh In record (no journal entry) for 10 October 2022
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3327 kcal
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Fat: 109.36g | Prot: 157.37g | Carbs: 444.69g.
Lunch: Aldi Zanderfilet, Rapsöl, Pellkartoffeln, Zwiebeln, Champignons, Butter. Dinner: Limburger, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gewöhnlicher Feldsalat, Olivenöl, Zwiebeln, Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Ingwer, Mehrkornbrötchen. Snacks/Other: Real Quality Schoko Biskuit Zungen, Aldi Schokobrötchen, Lorenz Salzstangen, Weintrauben, Mandeln, Zetti Edelbitter 63%, Magerquark, Gut & Günstig Joghurt Mild 3,5%, PBN Whey Protein Vanilla, Heidelbeeren, Mandarine, Birnen, Äpfel, Möhren. more...
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2565 kcal
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Exercise:
rad - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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