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Essa eterna luta q é manter 😢
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1243 kcal
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Fat: 46.99g | Prot: 99.14g | Carbs: 106.04g.
Breakfast: Lacta Ouro Branco, Lacta Bombom Sonho de Valsa. Lunch: Naturale Granola Cereais Crocantes com Passas e Mel, Probiótica 100% Whey Protein, Molico Iogurte Morango Zero Gorduras (200ml), Sadia Mussarela, Folhados, Patinho. Dinner: Pão Caseiro, Naturovos Albumina, Batavo Pense Zero Morango (170g). Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau. more...
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1907 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dayzeperes's Weight History
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