Weigh In record (no journal entry) for 10 October 2022
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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505 kcal
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Fat: 40.36g | Prot: 31.11g | Carbs: 3.37g.
Breakfast: Ovo, Vapza Carne Seca, Tirolez Creme de Ricota, Vigor Chantilly Spray. Lunch: Gallo Azeite Extra Virgem, Ovo de Codorna, Copacol Coração de Frango. more...
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Losing 1.4 kg a Week
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Ilianazc's Weight History
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